Go outdoors, remove your shoes and place your bare feet on the earth for 30 minutes.
Notice (within minutes) that stress, tension and pain are beginning to naturally dissolve away.
Notice that after 30 minutes your respiration, circulation and energy have significantly improved.
Now, imagine how you will feel when you are earthed every day all night while you sleep. That's the power of Sleeping Earthed.
Why does Earthing (or Earthing Grounding of the Human Body work)?
The earth's negative electrical surface charge is the accumulated effect of thousands of thunderstorms — 5,000 lightning strikes every minute across the earth. Since the earth's surface is highly conductive, this electrical charge is evenly and rapidly dispersed across the earth. Standing barefoot on the earth (or otherwise connecting to the the earth with an earthing product) connects the human body with the unlimited supply of free electrons resident in and on the surface of the earth. These flow through the body and extinguish free radicals. It's simple really -- the barefoot connection of the human body to the earth is one of earth's most powerful methods for controlling free radicals in the body. This mechanism for reducing free radical damage to the human body has always existed and it always will - but mankind in general disconnected from the earth with the use of raised flooring in homes and synthetic materials in floor coverings and shoes. But, now that we again understand the power of earthing it is time to restore these lost "barefoot" connections.